Tackling Menopausal Weight Gain
If you’re a middle-aged woman, you might see your waist expanding for seemingly no reason. This unfortunate physiological change happens...
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Who's Taking Care of Women?
So often, women are left to take care of themselves. While yes, women are more likely to seek out health care, they frequently face...
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Are You Mastering Menopause?
Menopause is not just a harmless transition out of the childbearing years. Menopause is actually the loss of vital hormones and a...
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Benefits of Testosterone for Women
Testosterone is Vitally Important for Women. For most women, worrying about testosterone levels is probably not at the forefront of your...
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The Hidden Root of Your GI Issues
When you think about what’s causing your constipation, acid reflux, or IBS-like symptoms, most people don’t think about their bile. But...
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How to Boost Your Happy Hormones
What if we told you that you could feel happy all the time? No, we can't stop that annoying construction waking you up at dawn or help...
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What is a Normal Menstrual Cycle?
While for many women, their period may seem like a monthly hassle, in the functional health community, it’s known as one of the five...
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The Hidden Dangers of Using Antiperspirant
Ever take time to wash off your deodorant at the end of the day? Probably not. Yet the effects of a deodorant or antiperspirant don't...
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Omega-3s & Your Risk of Atrial Fibrillation
In light of recent studies suggesting that omega-3 fatty acid intake may lead to an increased risk of developing atrial fibrillation, or...
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Noticed Changes in Your Menstrual Cycle After COVID Infection or Vaccination?
Have you noticed changes in your menstruation following a COVID-19 infection or vaccination? If yes, you’re not alone. Women around the...
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