If you’ve spent any time on social media, you’ve probably seen claims that women need more sleep than men. Some theories suggest it’s...

Did you know that something as simple as moving more could add years to your life? According to a recent study published in the British...

In a groundbreaking new study, researchers have uncovered compelling evidence that suggests that the timing of our daily meals plays a...

Pregnancy, that beautiful journey of creation and anticipation, also comes with its share of challenges. It's a time when both mothers...

How many times do you look in a mirror and think, “I’m so fat and look terrible in this outfit", “I’m so ugly, I hate how I look” or ‘I...

Compared to men, women are much less likely to eat enough protein throughout the day. This is a problem for numerous reasons, as too...

Ever feel like your hormones are in control of your life? Somedays you feel like you could climb Mt. Everest, while other days you feel...

Metabolism tends to be a buzzword in the health and fitness communities. It's often thrown around with complaints of not being able to...

Are you curious about how to maintain optimal health as a woman? The answer may lie in the estrobolome and beta-glucuronidase. These may...

As you embark on your journey beyond the milestone of turning 40, it's important to acknowledge the changes that come with this stage of...