The Triage Theory is an innovative approach to health created by Dr. Bruce Ames, a professor in Biochemistry and Molecular Biology. The...

If you often feel mentally clouded and forgetful or fatigued and lethargic, you might want to see if you’re getting enough choline. The...

Do you ever feel like you're doing all the right things, working out every day, drinking lots of water, eating right, getting enough...

Ready to make a lasting change? It's time to abandon the latest fad diets and start committing to long-term health and wellness...

How much do you know about the wine you’re drinking? This common dinnertime companion is often something we don’t put much thought into...

The Ketogenic Diet: The Ketogenic diet focuses on eating high-fat foods with moderate proteins and a low amount of carbohydrates. The...

Benefits of Molecular Hydrogen Molecular hydrogen or H2 gas is a very small neutrally charged molecule that has the ability to cross cell...

While there are many health benefits to dark chocolate, most chocolate contains cadmium which is a toxic heavy metal. Outlined below...

Time restricted eating is the research done by Dr. Satchin Panda of the Salk Institute looking at restricting eating based on circadian...