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Are you getting enough choline?
If you often feel mentally clouded and forgetful or fatigued and lethargic, you might want to see if you’re getting enough choline. The...
Feel like you're doing all the right things? And still not reaching your fitness goals?
Do you ever feel like you're doing all the right things, working out every day, drinking lots of water, eating right, getting enough...
Nutrigenomics. A Gamechanger to Achieving Optimal Health
Ready to make a lasting change? It's time to abandon the latest fad diets and start committing to long-term health and wellness...
Do you know what's in your wine?
How much do you know about the wine you’re drinking? This common dinnertime companion is often something we don’t put much thought into...
Do you know the difference between Keto, Paleo, Low-carb, and Mediterranean?
The Ketogenic Diet: The Ketogenic diet focuses on eating high-fat foods with moderate proteins and a low amount of carbohydrates. The...
The Many Benefits of Molecular Hydrogen
Benefits of Molecular Hydrogen Molecular hydrogen or H2 gas is a very small neutrally charged molecule that has the ability to cross cell...
For the Love of Chocolate. When Organic isn't Actually 'Best'
While there are many health benefits to dark chocolate, most chocolate contains cadmium which is a toxic heavy metal. Outlined below...
Time Restricted Eating
Time restricted eating is the research done by Dr. Satchin Panda of the Salk Institute looking at restricting eating based on circadian...
