The Carnivore diet is a hotly contested nutritional plan that has garnered a lot of media attention. Some loyal carnivores claim the diet...

Recently, the Environmental Working Group (otherwise known as the EWG), has released their updated list of the 12 “dirtiest” fruits and...

Going vegan can sound like a very enticing option- with great heath, environmental, and sustainability benefits. Veganism has undeniable...

Feeling off? Experiencing weight gain for no foreseeable reason? Having trouble sleeping? Or just feeling tired all the time? If this...

The keto diet is one of the most hotly contested diets out there. While for some people, keto works exceptionally well- allowing them to...

The importance of vitamins and minerals has long been at the forefront of diet and nutrition. While these micronutrients are very...

Do you take a dietary supplement? If you are like most people, you probably do. A study found that over half of American adults report...

Millions of years ago, when food was often scarce and famines were regular, it was beneficial for our ancestors to be able to eat more...

Think about what you’ve eaten over the last week? It’s probably been heavy in processed foods and hidden seed oils; while light in fresh...

Does an apple a day really keep the doctor away? Unfortunately, the answer is a little more complicated. For years, researchers have been...