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What Can You Eat While Fasting?
Dr. Johnson frequently recommends time-restricted eating to her patients as a very beneficial way to increase longevity and obtain...
JCH Lemonade Recipe
Lemonade is a classic summer staple, from BBQs to days by the pool. But often, many store-bought lemonades contain high amounts of sugar,...
Why You Should End Every Day with a Passeggiata
It’s called a passeggiata, a short walk taken purely for pleasure, and many Italians do it multiple times a day, typically after meals....
Experiencing Salad Burnout?
Salads are an undeniably great way to get a plethora of vitamins and minerals all in one meal. They should be a staple in your diet. But...
Nutrigenomic Diet > Keto. Trust the Research.
A recent study published by BMC Nutrition has once again put a genomic-based personalized diet up against a Ketogenic Diet to see which...
dnaMD- Do You Crave Salty or Sweet?
Do you find yourself craving salty or sweet? Or, maybe both? The secret to your cravings is actually much deeper than you might think....
Is Cortisol Causing Your Weight Gain?
We’ve all been there. A stressful day can make you want to reach for that one extra cookie or glass of wine. And that’s totally normal!...
A Guide to "Healthifying" your Family Recipes
Around the holidays, it can be hard to avoid breaking your usual nutritional habits. Especially when it comes to delicious (but...
dnaMD- To Carb or Not to Carb?
Ever thought of trying a high-carb diet? Believe it or not, it can be beneficial for those with certain genetic variations. However,...
dnaMD Nutrition- the Carnivore Diet
The Carnivore diet is a hotly contested nutritional plan that has garnered a lot of media attention. Some loyal carnivores claim the diet...
