Did you know the benefits of stretching go far beyond increased flexibility? Incorporating a daily stretch into your morning routine can...

Dr. Johnson frequently recommends time-restricted eating to her patients as a very beneficial way to increase longevity and obtain...

Lemonade is a classic summer staple, from BBQs to days by the pool. But often, many store-bought lemonades contain high amounts of sugar,...

It’s called a passeggiata, a short walk taken purely for pleasure, and many Italians do it multiple times a day, typically after meals....

Salads are an undeniably great way to get a plethora of vitamins and minerals all in one meal. They should be a staple in your diet. But...

A recent study published by BMC Nutrition has once again put a genomic-based personalized diet up against a Ketogenic Diet to see which...

Do you find yourself craving salty or sweet? Or, maybe both? The secret to your cravings is actually much deeper than you might think....

We’ve all been there. A stressful day can make you want to reach for that one extra cookie or glass of wine. And that’s totally normal!...

Around the holidays, it can be hard to avoid breaking your usual nutritional habits. Especially when it comes to delicious (but...

Ever thought of trying a high-carb diet? Believe it or not, it can be beneficial for those with certain genetic variations. However,...