.png)
Why You Don't Need to Walk 10,000 Steps a Day
We’ve all been told a million times that taking 10,000 steps a day is necessary to reach optimal health. But have you ever questioned...
Why You Can't Lose Weight in the Gym
If you’ve found yourself struggling to lose weight despite exercising regularly, you’re not alone. Emerging research is demonstrating...
What Time of Day Should You Be Working Out?
When do you work out? In the morning, afternoon, or evening? Each time of day comes with its unique set of benefits and drawbacks. If...
Do you know the signs of inflammation?
More often than you think, your body is in an inflammatory phase. Inflammation can occur when you have a common cold, when you stub your...
The Real Reasons You're Overeating
We get it, sometimes it can just feel impossible to put down that extra slice of pizza or stop yourself from finishing your salad, even...
Are You One of the 1 in 3 American Adults with Prediabetes?
Did you know that one in three American adults may have prediabetes? To make matters worse, 84% of that one-third are unaware that they...
Are Hormones Behind Your Weight Gain?
Are you eating right and exercising but still finding yourself adding on the extra pounds? Your hormones could potentially be the...
Do You Know What's in Your Favorite Fast Foods?
While we have all been told dozens of times how unhealthy fast food is, do you actually know why fast food is detrimental and how it...
Why You Should Work Out While Fasting
One of Dr. Johnson’s favorite ways to start her morning is with a quick cardio session. Not only will it leave her energized for the day...
The Benefits of Stretching Every Day
Did you know the benefits of stretching go far beyond increased flexibility? Incorporating a daily stretch into your morning routine can...
