Wouldn’t it be nice if losing weight was as easy as gaining it? All that time spent in the gym and counting calories can quickly get...

We hear a lot about intermittent fasting and all of its many benefits. But, if you don't know the right way to fast, you could be missing...

We’ve all heard of HIIT workouts. You’ve probably even done a HIIT workout or two. High-intensity interval training workouts are known to...

When you think about what’s causing your constipation, acid reflux, or IBS-like symptoms, most people don’t think about their bile. But...

So often, the word hormone is thrown around seemingly willy nilly. But hormones are anything but. Your hormones are some of the biggest...

Wouldn't it be nice if your body could be burning fat all the time? Well, the good news is that there are ways to fine-tune your body...

You won’t be surprised to hear that exercise is great for our bodies. Physical activity benefits bone health, weight control, heart...

For many of us, Thanksgiving can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...

Have you heard of Acetyl L-Carnitine? Probably not. But you’re going to wish you had. This critical amino acid could actually be the key...

Pop Quiz! What do taking cold showers, swimming in a freezing pool, and drinking ice-cold water all have in common? They’re all forms of...