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How to Intermittent Fast (The Healthy Way)
We hear a lot about intermittent fasting and all of its many benefits. But, if you don't know the right way to fast, you could be missing...
Are You Harming Your Body with too Much HIIT?
We’ve all heard of HIIT workouts. You’ve probably even done a HIIT workout or two. High-intensity interval training workouts are known to...
The Hidden Root of Your GI Issues
When you think about what’s causing your constipation, acid reflux, or IBS-like symptoms, most people don’t think about their bile. But...
Hormones 101
So often, the word hormone is thrown around seemingly willy nilly. But hormones are anything but. Your hormones are some of the biggest...
Want to Be a Fat-Burning Pro?
Wouldn't it be nice if your body could be burning fat all the time? Well, the good news is that there are ways to fine-tune your body...
Are You Working Out Too Much?
You won’t be surprised to hear that exercise is great for our bodies. Physical activity benefits bone health, weight control, heart...
6 Tips for a Healthy Thanksgiving
For many of us, Thanksgiving can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...
Trying to Burn fat? You need Acetyl L-Carnitine.
Have you heard of Acetyl L-Carnitine? Probably not. But you’re going to wish you had. This critical amino acid could actually be the key...
Why You Should Be Practicing Cold Thermogenesis
Pop Quiz! What do taking cold showers, swimming in a freezing pool, and drinking ice-cold water all have in common? They’re all forms of...
An Amino Acid for Weight Loss?
What if we told you there was a way to increase fat burning, decrease inflammatory biomarkers and oxidative stress, and improve insulin...
