What did you have for breakfast this morning? If your answer is “nothing”, you’re one of the 25% of Americans who skip breakfast every...

After this year’s long winter, your body is probably running low on one very important vitamin- Vitamin D! And you’re not alone. It’s...

Are you curious about how to maintain optimal health as a woman? The answer may lie in the estrobolome and beta-glucuronidase. These may...

The Johnson Center is excited to announce a new service we’re offering to our patients- the PNOE breath analysis. By analyzing your...

Many people, including Dr. Johnson, tend to grab a piece of dark chocolate when looking for a guilt-free sweet treat. But unfortunately,...

As you embark on your journey beyond the milestone of turning 40, it's important to acknowledge the changes that come with this stage of...

If you’re a middle-aged woman, you might see your waist expanding for seemingly no reason. This unfortunate physiological change happens...

If you’re the type that tends to work out in the mornings, a common decision you might be forced to make is whether or not to hit the gym...

Is your metabolism working for or against you? If you find yourself doing all the right things, yet still unable to lose weight, it's...

What if we told you that cooking healthy, delicious dinners at home doesn’t have to be a long and complicated process? In fact, you can...