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Can You Sweat Away a Hangover? What Science Says About Exercise and Recovery
A pounding headache, an uneasy stomach, and that familiar groggy haze—the telltale signs of a hangover. While the go-to remedies often...
Weight Loss and Wellness: Why Green Tea Is More Than Just a Trend
Green tea has long been praised for its numerous health benefits, from boosting energy to promoting fat loss. However, with the growing...
Are You Fit Enough? Discover Easy Tests to Evaluate Your Fitness Level
How do you know how fit you really are? Are you fit enough? And how can you tell if your fitness is improving? Testing yourself is key....
The Ultimate Guide to Sustainable Weight Loss
Wouldn’t it be nice if losing weight was as easy as gaining it? All that time spent in the gym and counting calories can quickly get...
7 Tips for a Healthy (and Happy) Thanksgiving!
For many of us, Thanksgiving can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...
How to Beat the Summer Bloat
This summer has been hotter than ever and, for many of us, this heat wave has come with one unfortunate side effect. No, we’re not...
Crush Cravings and Boost Energy: Why Protein is a Woman's Best Friend
Compared to men, women are much less likely to eat enough protein throughout the day. This is a problem for numerous reasons, as too...
Harnessing the Power of Your Period: The Art of Cycle Syncing
Ever feel like your hormones are in control of your life? Somedays you feel like you could climb Mt. Everest, while other days you feel...
Mind Games: Unleash Your Brain's Potential for Better Workouts
Let's face it: we all know that exercise is good for us. It's like a magic pill for our overall health and well-being. But here's the...
How to Master Your Metabolism
Metabolism tends to be a buzzword in the health and fitness communities. It's often thrown around with complaints of not being able to...
