What if we told you there was a way to increase fat burning, decrease inflammatory biomarkers and oxidative stress, and improve insulin...

While for many women, their period may seem like a monthly hassle, in the functional health community, it’s known as one of the five...

When you dig into a big salad, you expect to be flushing your body full of essential vitamins and minerals. And while this may have been...

Vitamin C plays many vital roles within the human body, but one of the lesser-known functions is in the health of your skin....

In preparation for summertime, we buy new bathing suits and sunscreen, change our diet to eat more fruits and vegetables that are in...

In light of recent studies suggesting that omega-3 fatty acid intake may lead to an increased risk of developing atrial fibrillation, or...

We’ve all been there. A stressful day can make you want to reach for that one extra cookie or glass of wine. And that’s totally normal!...

It’s been a stressful year, no doubt. And for many, it keeps getting harder and harder to bounce back after a stress response. This is...

How’s your hair doing? Have you noticed more hair falling out lately? If you have, you’re not alone. 34% of women and 67% of men are...

Do you take a dietary supplement? If you are like most people, you probably do. A study found that over half of American adults report...