We talk a lot about physical fitness, yet mental fitness is often forgotten. However, mental fitness is just as important as physical...

Aging is hard, complicated, and different for everyone. But knowing the steps of the aging process can help you to better understand why...

As we cross the one-year mark with the COVID-19 pandemic, more and more research is emerging about the long-term effects of COVID-19 on...

One of the most complex health-care decisions facing women today is whether or not to use prescription hormones for menopause. Most women...

Think about what you’ve eaten over the last week? It’s probably been heavy in processed foods and hidden seed oils; while light in fresh...

If you often feel mentally clouded and forgetful or fatigued and lethargic, you might want to see if you’re getting enough choline. The...

In 2014 Alzheimer’s Disease became the third leading cause of death in America and the leading cause of death in the United Kingdom. We...