We are overloaded with the signs and symptoms of an unhealthy gut. And for good reason. Nearly 61% of Americans report having at least...

Excessive worrying, agitation, restlessness, fatigue, difficulty concentrating, irritability, tense muscles, insomnia, social avoidance,...

Around the holidays, it can be hard to avoid breaking your usual nutritional habits. Especially when it comes to delicious (but...

Ever thought of trying a high-carb diet? Believe it or not, it can be beneficial for those with certain genetic variations. However,...

Five individuals can present with the same symptoms of anxiety or depression but have five different underlying causes. These underlying...

One of the key pillars of Ayurveda, an ancient Indian practice of holistic healing, is ritucharya. Ritucharya is the process of eating...

Recently, the Environmental Working Group (otherwise known as the EWG), has released their updated list of the 12 “dirtiest” fruits and...

Going vegan can sound like a very enticing option- with great heath, environmental, and sustainability benefits. Veganism has undeniable...

The importance of vitamins and minerals has long been at the forefront of diet and nutrition. While these micronutrients are very...