We hear a lot about intermittent fasting and all of its many benefits. But, if you don't know the right way to fast, you could be missing...

We’ve all heard of HIIT workouts. You’ve probably even done a HIIT workout or two. High-intensity interval training workouts are known to...

After the pandemic, many of us found ourselves having to go up a pants size or two. And while some of these extra pounds can be explained...

For many of us, we too frequently find ourselves worrying about what food will do for our waistlines and not about what it will do for...

Our bodies are constantly fighting a battle to get enough nutrients. The air we breathe, the water we drink, and the food we eat are all...

When you think about what’s causing your constipation, acid reflux, or IBS-like symptoms, most people don’t think about their bile. But...

So often, the word hormone is thrown around seemingly willy nilly. But hormones are anything but. Your hormones are some of the biggest...

Ever wondered how healthy you really are? And we're not talking about BMI, blood pressure, physical fitness, or even fasting glucose...

Wouldn't it be nice if your body could be burning fat all the time? Well, the good news is that there are ways to fine-tune your body...

For many of us, Thanksgiving can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...