Dark Chocolate & Heavy Metals: A Bittersweet Valentine's Day Surprise
Many people reach for a piece of dark chocolate when craving a sweet treat—especially on Valentine’s Day. It’s often seen as the...
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Timing Matters: The Impact of Meal Times on Cardiovascular Risk, Especially in Women
In a groundbreaking new study, researchers have uncovered compelling evidence that suggests that the timing of our daily meals plays a...
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7 Tips for a Healthy (and Happy) Thanksgiving!
For many of us, Thanksgiving can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...
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Why You Probably Need More Vitamin D
After this year’s long winter, your body is probably running low on one very important vitamin- Vitamin D! And you’re not alone. It’s...
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Is Your Metabolism Working Against You?
Is your metabolism working for or against you? If you find yourself doing all the right things, yet still unable to lose weight, it's...
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dnaMD- The Genes Behind Your Vitamin D Deficiency
Are you deficient in Vitamin D? Unfortunately, the answer is probably yes. But you’re not alone. According to a 2011 study, 41.6% of all...
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Losing Your Hair? Here's Why:
How’s your hair doing? Have you noticed more hair falling out lately? If you have, you’re not alone. 34% of women and 67% of men are...
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Why you should be a seasonal eater.
One of the key pillars of Ayurveda, an ancient Indian practice of holistic healing, is ritucharya. Ritucharya is the process of eating...
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