Many people reach for a piece of dark chocolate when craving a sweet treat—especially on Valentine’s Day. It’s often seen as the...

In a groundbreaking new study, researchers have uncovered compelling evidence that suggests that the timing of our daily meals plays a...

For many of us, Thanksgiving can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...

After this year’s long winter, your body is probably running low on one very important vitamin- Vitamin D! And you’re not alone. It’s...

Is your metabolism working for or against you? If you find yourself doing all the right things, yet still unable to lose weight, it's...

Are you deficient in Vitamin D? Unfortunately, the answer is probably yes. But you’re not alone. According to a 2011 study, 41.6% of all...

How’s your hair doing? Have you noticed more hair falling out lately? If you have, you’re not alone. 34% of women and 67% of men are...

One of the key pillars of Ayurveda, an ancient Indian practice of holistic healing, is ritucharya. Ritucharya is the process of eating...