Vitamin C plays many vital roles within the human body, but one of the lesser-known functions is in the health of your skin....

In preparation for summertime, we buy new bathing suits and sunscreen, change our diet to eat more fruits and vegetables that are in...

Despite mask guidelines and public restrictions loosening across the country, it is vital to remember that we are still not out of the...

Sleep is an essential part of optimal health, but for many of us, sleep takes a back seat to work, exercise, social life, etc. Because...

Everyone knows to get a colonoscopy when they’re around 45-50 years old for early screening for colon cancer. But what if there was a...

Did you know bitter greens have the best nutrient to calorie ratio? This means these vegetables are the best type of food you could...

Are you healthier than your parents were at your age? It’s easy to assume yes- medical advances and increased access to healthy food have...

Are your testosterone levels normal? Probably not. It is estimated that roughly 40% of adult American men have low testosterone levels....

As we cross the one-year mark with the COVID-19 pandemic, more and more research is emerging about the long-term effects of COVID-19 on...

Feeling off? Experiencing weight gain for no foreseeable reason? Having trouble sleeping? Or just feeling tired all the time? If this...