How do you sleep: On your back? On your side? Maybe on your front? Over the years, we have all developed a unique sleeping position. And...

When your body becomes overloaded with toxins, it will send you signals that detoxification is needed, pronto! Weight gain, skin...

How often do you find yourself unwillingly jerked out of sleep around 3 AM? This annoying and unwanted nightly wake-up call plagues many...

Look down at your hands, do you see any small, dark flat dots on your skin? Many of us know these pesky little spots as liver spots....

As summer begins to wrap to an end, kids returning to school looms in the not-so-distant future. Returning to school accompanies the...

While for many women, their period may seem like a monthly hassle, in the functional health community, it’s known as one of the five...

Ever noticed how sometimes after a meal you feel motivated and mentally energized? While after other meals you feel drowsy or sluggish?...

One of Dr. Johnson’s favorite ways to start her morning is with a quick cardio session. Not only will it leave her energized for the day...

As disheartening as it is to read that the CDC has reinstated old mask guidelines, it’s important that we all understand exactly why such...

Did you know the benefits of stretching go far beyond increased flexibility? Incorporating a daily stretch into your morning routine can...