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Why You Should Be Practicing Cold Thermogenesis
Pop Quiz! What do taking cold showers, swimming in a freezing pool, and drinking ice-cold water all have in common? They’re all forms of...
How to Know if You’re Aging Well
Aging is hard, complicated, and different for everyone. But knowing the steps of the aging process can help you to better understand why...
Why You Don't Need to Walk 10,000 Steps a Day
We’ve all been told a million times that taking 10,000 steps a day is necessary to reach optimal health. But have you ever questioned...
How to Boost Your Happy Hormones
What if we told you that you could feel happy all the time? No, we can't stop that annoying construction waking you up at dawn or help...
Feeling the Fall Fatigue? NAD IV Therapy is the Solution.
Is the Fall fatigue starting to creep in already? Feeling exhausted, foggy-headed, and melancholy? NAD IV Therapy might be the solution...
What Time of Day Should You Be Working Out?
When do you work out? In the morning, afternoon, or evening? Each time of day comes with its unique set of benefits and drawbacks. If...
Do you know the signs of inflammation?
More often than you think, your body is in an inflammatory phase. Inflammation can occur when you have a common cold, when you stub your...
Are You One of the 1 in 3 American Adults with Prediabetes?
Did you know that one in three American adults may have prediabetes? To make matters worse, 84% of that one-third are unaware that they...
How Your Sleep Position Impacts Your Health
How do you sleep: On your back? On your side? Maybe on your front? Over the years, we have all developed a unique sleeping position. And...
How to Know When You're Due for a Detox
When your body becomes overloaded with toxins, it will send you signals that detoxification is needed, pronto! Weight gain, skin...
