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Have You Been Neglecting Your Mental Fitness?
We talk a lot about physical fitness, yet mental fitness is often forgotten. However, mental fitness is just as important as physical...
The Benefits of IV Therapy
Our bodies are constantly fighting a battle to get enough nutrients. The air we breathe, the water we drink, and the food we eat are all...
How Your Diet Affects Your Risk of COVID-19
We know a lot about COVID-19. We know COVID-19 is sweeping across the world with new variants seemingly every month. We know how vaccines...
Benefits of Testosterone for Women
Testosterone is Vitally Important for Women. For most women, worrying about testosterone levels is probably not at the forefront of your...
The Hidden Root of Your GI Issues
When you think about what’s causing your constipation, acid reflux, or IBS-like symptoms, most people don’t think about their bile. But...
Hormones 101
So often, the word hormone is thrown around seemingly willy nilly. But hormones are anything but. Your hormones are some of the biggest...
Do You Really Know How Healthy You Are?
Ever wondered how healthy you really are? And we're not talking about BMI, blood pressure, physical fitness, or even fasting glucose...
Are You Working Out Too Much?
You won’t be surprised to hear that exercise is great for our bodies. Physical activity benefits bone health, weight control, heart...
When will it be time to trash the masks?
After nearly 2 years of mask-wearing, a lot of us are wondering when we’ll finally be able to shelf those perky masks once and for all....
6 Tips for a Healthy Thanksgiving
For many of us, Thanksgiving can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...
