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How to Reset Your Circadian Rhythm
How have you been sleeping lately? Are you finding it hard to fall asleep or wake up early? Have you been having trouble staying asleep...
Ageism in Health Care
In the United States, Baby Boomers now represent 50% of the population, and are living and working longer than any generation before...
Migraine Symptoms, Causes, and Solutions
If you commonly suffer from migraines, know that you’re not alone. Around 39 million Americans, including children, are all affected by...
Reversing Long COVID
More than 40% of people who survived a COVID-19 infection now experience the long-term effects of Long COVID. This condition encompasses...
The Symptoms of Low Vitamin D
With this year’s long winter finally behind us, your body is probably running low on one very important vitamin- Vitamin D! According to...
How to Intermittent Fast (The Healthy Way)
We hear a lot about intermittent fasting and all of its many benefits. But, if you don't know the right way to fast, you could be missing...
Are You Mastering Menopause?
Menopause is not just a harmless transition out of the childbearing years. Menopause is actually the loss of vital hormones and a...
How Long Covid Impacts the Entire Body
We’ve been talking about long covid for what feels like forever. We know what the symptoms are, how it affects the mitochondria, and...
Melatonin isn't working? Try these supplements!
Feel like you’ve tried everything when it comes to sleep? You’ve perfected your bedtime routine, have great sleep hygiene, and take your...
Why You Should be Eating for Your Mental Health
For many of us, we too frequently find ourselves worrying about what food will do for our waistlines and not about what it will do for...
