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Move More, Live Longer: What the Science Says
Did you know that something as simple as moving more could add years to your life? According to a recent study published in the British...
Timing Matters: The Impact of Meal Times on Cardiovascular Risk, Especially in Women
In a groundbreaking new study, researchers have uncovered compelling evidence that suggests that the timing of our daily meals plays a...
How Negative Self-Talk Impacts Your Well-Being and What to Do About It
How many times do you look in a mirror and think, “I’m so fat and look terrible in this outfit", “I’m so ugly, I hate how I look” or ‘I...
Mind Games: Unleash Your Brain's Potential for Better Workouts
Let's face it: we all know that exercise is good for us. It's like a magic pill for our overall health and well-being. But here's the...
Trust Your Gut: Unraveling the Connection between Gut Health and Mental Well-being
Have you ever experienced brain fog, difficulty concentrating, or a general sense of mental sluggishness? When dealing with symptoms like...
How to Master Your Metabolism
Metabolism tends to be a buzzword in the health and fitness communities. It's often thrown around with complaints of not being able to...
Why You Probably Need More Vitamin D
After this year’s long winter, your body is probably running low on one very important vitamin- Vitamin D! And you’re not alone. It’s...
2023 Dirty Dozen and Clean Fifteen
Recently, the Environmental Working Group (otherwise known as the EWG), has released its updated list of the 12 “dirtiest” and the 15...
Why You Need a PNOE Breath Analysis Test
The Johnson Center is excited to announce a new service we’re offering to our patients- the PNOE breath analysis. By analyzing your...
Are Hormone Imbalances Hurting Your Work Performance?
Hormones play an integral role in our physical and mental health. Thus, it shouldn’t come as a surprise to learn that hormonal imbalances...
