Maintaining optimal brain health isn’t just about what you eat or how much sleep you get—it’s also about how you move. Exercise is one of...

Many people reach for a piece of dark chocolate when craving a sweet treat—especially on Valentine’s Day. It’s often seen as the...

Did you know that something as simple as moving more could add years to your life? According to a recent study published in the British...

In a groundbreaking new study, researchers have uncovered compelling evidence that suggests that the timing of our daily meals plays a...

How many times do you look in a mirror and think, “I’m so fat and look terrible in this outfit", “I’m so ugly, I hate how I look” or ‘I...

Let's face it: we all know that exercise is good for us. It's like a magic pill for our overall health and well-being. But here's the...

Have you ever experienced brain fog, difficulty concentrating, or a general sense of mental sluggishness? When dealing with symptoms like...

Metabolism tends to be a buzzword in the health and fitness communities. It's often thrown around with complaints of not being able to...

After this year’s long winter, your body is probably running low on one very important vitamin- Vitamin D! And you’re not alone. It’s...

Recently, the Environmental Working Group (otherwise known as the EWG), has released its updated list of the 12 “dirtiest” and the 15...