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Can You Sweat Away a Hangover? What Science Says About Exercise and Recovery
A pounding headache, an uneasy stomach, and that familiar groggy haze—the telltale signs of a hangover. While the go-to remedies often...
Are You Fit Enough? Discover Easy Tests to Evaluate Your Fitness Level
How do you know how fit you really are? Are you fit enough? And how can you tell if your fitness is improving? Testing yourself is key....
Feel like you're doing all the right things? And still not reaching your fitness goals?
Do you ever feel like you're doing all the right things, working out every day, drinking lots of water, eating right, getting enough...
