Did you know the benefits of stretching go far beyond increased flexibility? Incorporating a daily stretch into your morning routine can...

Sleep is an essential part of optimal health, but for many of us, sleep takes a back seat to work, exercise, social life, etc. Because...

We’ve all been there. A stressful day can make you want to reach for that one extra cookie or glass of wine. And that’s totally normal!...

It’s been a stressful year, no doubt. And for many, it keeps getting harder and harder to bounce back after a stress response. This is...

Are you healthier than your parents were at your age? It’s easy to assume yes- medical advances and increased access to healthy food have...

Have you been feeling more fatigued lately? Have trouble catching your breath? Or have a persistent cough or headache? If so, you might...

As the coronavirus pandemic rages on, more and more information is emerging about what happens after we "recover" from COVID-19. For...

In our blog on Chronic COVID & the Brain, we gave an overview on chronic COVID-19 and the importance of mitochondrial health. But the...

As we cross the one-year mark with the COVID-19 pandemic, more and more research is emerging about the long-term effects of COVID-19 on...

Feeling off? Experiencing weight gain for no foreseeable reason? Having trouble sleeping? Or just feeling tired all the time? If this...