Recently, the Environmental Working Group (otherwise known as the EWG), has released their updated list of the 12 “dirtiest” fruits and...

I was around 45 when my life abruptly changed. I used to be a professional ballet dancer, competed in biathlons, ran 10k’s, and could...

Feeling off? Experiencing weight gain for no foreseeable reason? Having trouble sleeping? Or just feeling tired all the time? If this...

The importance of vitamins and minerals has long been at the forefront of diet and nutrition. While these micronutrients are very...

Do you take a dietary supplement? If you are like most people, you probably do. A study found that over half of American adults report...

Think about what you’ve eaten over the last week? It’s probably been heavy in processed foods and hidden seed oils; while light in fresh...

This Valentine’s Day, you shouldn’t have to feel guilty about enjoying all those sweet chocolate treats! We’ve gathered a list of our...

Does an apple a day really keep the doctor away? Unfortunately, the answer is a little more complicated. For years, researchers have been...

The Triage Theory is an innovative approach to health created by Dr. Bruce Ames, a professor in Biochemistry and Molecular Biology. The...

If you often feel mentally clouded and forgetful or fatigued and lethargic, you might want to see if you’re getting enough choline. The...