Ever take time to wash off your deodorant at the end of the day? Probably not. Yet the effects of a deodorant or antiperspirant don't...

Ever notice the “chlorine” smell that often accompanies you after a trip to your neighborhood pool? That smell isn’t actually chlorine....

Now that we have firmly entered warm weather, we have also entered grilling season! And while grilling can be a great way to avoid fried,...

Did you know bitter greens have the best nutrient to calorie ratio? This means these vegetables are the best type of food you could...

We are overloaded with the signs and symptoms of an unhealthy gut. And for good reason. Nearly 61% of Americans report having at least...

How’s your hair doing? Have you noticed more hair falling out lately? If you have, you’re not alone. 34% of women and 67% of men are...

Now that the weather is finally warming up, take a break from your computer screen and restrictive shoes, and head outside barefoot to...

In our blog on Chronic COVID & the Brain, we gave an overview on chronic COVID-19 and the importance of mitochondrial health. But the...

As the weather finally begins to warm up, we emerge from our winter-long hibernation and begin to soak up some summer rays. Our skin is...

One of the key pillars of Ayurveda, an ancient Indian practice of holistic healing, is ritucharya. Ritucharya is the process of eating...