Green tea has long been praised for its numerous health benefits, from boosting energy to promoting fat loss. However, with the growing...

There’s a difference between living longer and living healthier. Because if you live to 100 but are hit with debilitating disease at 80,...

Did you know that the foods you eat can either fuel inflammation or help fight it? While inflammation is a natural immune response that...

Aging gracefully is more than a concept—it’s a lifestyle. As we grow older, maintaining strength, balance, and mobility becomes essential...

At The Johnson Center for Health, we aim to offer holistic health solutions that empower you to achieve optimal well-being. From...

Let’s face it; between our rushed daily lives and strategic placement in grocery and convenience stores, and snack rooms, it’s tough to...

Alzheimer's disease, known for its devastating impact on memory and cognitive function, affects millions worldwide, leaving families and...

In recent years, GLP-1 medications have emerged as a powerful tool in the fight against obesity and weight-related health issues.

For years, the advice to enjoy a glass of red wine daily for heart health has been passed down like a cherished recipe. The idea that...

In the journey toward achieving and maintaining your healthy weight, we find ourselves exploring various options—ranging from lifestyle...