For years, testosterone was thought of as a "male hormone." Women were often hesitant to consider it as part of their wellness routine,...

Many people reach for a piece of dark chocolate when craving a sweet treat—especially on Valentine’s Day. It’s often seen as the...

As we age, maintaining brain health becomes a growing concern for many. With dementia cases expected to double by 2060, the importance of...

Can we talk about that voice in your head? You know the one — the voice that whispers, “You should be doing something,” every time you...

As we step into 2025, it’s time to set our sights on achieving a healthier, more energetic version of ourselves. At The Johnson Center...

Turning 40 isn’t a finish line—it’s a new starting point for your fitness journey. While your body changes with age, these shifts don’t...

When it comes to cancer prevention, most people focus on the usual suspects—like quitting smoking, eating healthy, and staying active....

Here in Virginia Beach , The Johnson Center for Health is committed to being a source of hope and wellness for those seeking to address...

As the holiday season approaches, finding thoughtful gifts and creating nourishing recipes are key to celebrating with intention and joy....

Waking up tired even after a full night’s sleep can be frustrating and confusing. If you’re constantly battling fatigue despite hitting...