.png)
Timing Matters: The Impact of Meal Times on Cardiovascular Risk, Especially in Women
In a groundbreaking new study, researchers have uncovered compelling evidence that suggests that the timing of our daily meals plays a...
Stress during Pregnancy: A Silent Threat to Baby's Well-Being
Pregnancy, that beautiful journey of creation and anticipation, also comes with its share of challenges. It's a time when both mothers...
Crush Cravings and Boost Energy: Why Protein is a Woman's Best Friend
Compared to men, women are much less likely to eat enough protein throughout the day. This is a problem for numerous reasons, as too...
Harnessing the Power of Your Period: The Art of Cycle Syncing
Ever feel like your hormones are in control of your life? Somedays you feel like you could climb Mt. Everest, while other days you feel...
Why All Women Over 40 Need To See A Functional Medicine Doctor
As you embark on your journey beyond the milestone of turning 40, it's important to acknowledge the changes that come with this stage of...
Tackling Menopausal Weight Gain
If you’re a middle-aged woman, you might see your waist expanding for seemingly no reason. This unfortunate physiological change happens...
