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Nutrigenomics: The Science of Food, Your Genes and Health
The scientific study of individualized genetics and nutrition is known as Nutritional Genomics or “Nutrigenomics”. Nutrigenomics is the...
What is the Best Diet for You?
Why Genetic Testing is Necessary Today With the popularity of the ketogenic and paleo diets for weight loss and health, more and more...
What causes us to grow older and succumb to ill health?
Most of us want to live into our 80’s and 90’s, as long as these years are spent in good health. Anti-aging researchers have made...
Maintaining muscle is the Fountain of Youth.
Maintaining muscle is the Fountain of Youth. And losing it is a terrible option. By about age 40, you start to lose 1% of your muscle...
Why Almost Everyone has Low Vitamin D Levels.
Overview: Vitamin D is actually a pro-hormone and not a vitamin and has multiple roles in the body. Maintains the health of bones and...
Our Toxic Burden
Xenobiotics are synthetic, man-made, chemical toxins created by artificial processes. These toxins are foreign both to human biological...
Have you Had Your Cognoscopy?
In 2014 Alzheimer’s Disease became the third leading cause of death in America and the leading cause of death in the United Kingdom. We...
Activate Your Own Stem Cells
Cycling Feast and Famine Most people never think about skipping a meal much less not eating for the whole day. But historically humans...
Time Restricted Eating
Time restricted eating is the research done by Dr. Satchin Panda of the Salk Institute looking at restricting eating based on circadian...
2018 - Optimal Health
2018. Another great opportunity to start the journey you imagined for your life. Many people create new year’s resolutions, many don’t....
