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Coffee. Is it Good or Bad for You?
Determining whether one should drink coffee or give it up has been unclear due to the number of conflicting studies. Does coffee increase...
Do you know the difference between Keto, Paleo, Low-carb, and Mediterranean?
The Ketogenic Diet: The Ketogenic diet focuses on eating high-fat foods with moderate proteins and a low amount of carbohydrates. The...
The Many Benefits of Molecular Hydrogen
Benefits of Molecular Hydrogen Molecular hydrogen or H2 gas is a very small neutrally charged molecule that has the ability to cross cell...
Low Vitamin D Increases Risk of All-Cause Mortality
With schools starting back in August, most everyone will potentially be more exposed to the SARS CoV-2 virus. While public health...
Nutrigenomics: The Science of Food, Your Genes and Health
The scientific study of individualized genetics and nutrition is known as Nutritional Genomics or “Nutrigenomics”. Nutrigenomics is the...
What is the Best Diet for You?
Why Genetic Testing is Necessary Today With the popularity of the ketogenic and paleo diets for weight loss and health, more and more...
Dopamine and your Gut
Do you know if your depression/anxiety, low energy or sleepless nights are due to a neurotransmitter dysfunction or a gut dysfunction?...
Why Almost Everyone has Low Vitamin D Levels.
Overview: Vitamin D is actually a pro-hormone and not a vitamin and has multiple roles in the body. Maintains the health of bones and...
Activate Your Own Stem Cells
Cycling Feast and Famine Most people never think about skipping a meal much less not eating for the whole day. But historically humans...
2018 - Optimal Health
2018. Another great opportunity to start the journey you imagined for your life. Many people create new year’s resolutions, many don’t....
