Around the holidays, it can be hard to avoid breaking your usual nutritional habits. Especially when it comes to delicious (but...

The Carnivore diet is a hotly contested nutritional plan that has garnered a lot of media attention. Some loyal carnivores claim the diet...

One of the key pillars of Ayurveda, an ancient Indian practice of holistic healing, is ritucharya. Ritucharya is the process of eating...

Recently, the Environmental Working Group (otherwise known as the EWG), has released their updated list of the 12 “dirtiest” fruits and...

The keto diet is one of the most hotly contested diets out there. While for some people, keto works exceptionally well- allowing them to...

Think about what you’ve eaten over the last week? It’s probably been heavy in processed foods and hidden seed oils; while light in fresh...

The Triage Theory is an innovative approach to health created by Dr. Bruce Ames, a professor in Biochemistry and Molecular Biology. The...

Ready to make a lasting change? It's time to abandon the latest fad diets and start committing to long-term health and wellness...

Olive oil is a secret weapon in your kitchen. Its benefits are widespread and can have great impacts on your health! But not all olive...

Determining whether one should drink coffee or give it up has been unclear due to the number of conflicting studies. Does coffee increase...