Salads are an undeniably great way to get a plethora of vitamins and minerals all in one meal. They should be a staple in your diet. But...

Vitamin C plays many vital roles within the human body, but one of the lesser-known functions is in the health of your skin....

A recent study published by BMC Nutrition has once again put a genomic-based personalized diet up against a Ketogenic Diet to see which...

In preparation for summertime, we buy new bathing suits and sunscreen, change our diet to eat more fruits and vegetables that are in...

Now that we have firmly entered warm weather, we have also entered grilling season! And while grilling can be a great way to avoid fried,...

In light of recent studies suggesting that omega-3 fatty acid intake may lead to an increased risk of developing atrial fibrillation, or...

It’s been a stressful year, no doubt. And for many, it keeps getting harder and harder to bounce back after a stress response. This is...

Weight Watchers (WW) is one of the most popular weight-loss programs in the world. WW has caught the attention of millions of people,...

Did you know bitter greens have the best nutrient to calorie ratio? This means these vegetables are the best type of food you could...

We are overloaded with the signs and symptoms of an unhealthy gut. And for good reason. Nearly 61% of Americans report having at least...