Ever noticed how sometimes after a meal you feel motivated and mentally energized? While after other meals you feel drowsy or sluggish?...

While we have all been told dozens of times how unhealthy fast food is, do you actually know why fast food is detrimental and how it...

Dr. Johnson frequently recommends time-restricted eating to her patients as a very beneficial way to increase longevity and obtain...

When you think of a gluten-free alternative to your favorite baked good, you probably think it’s a healthier alternative. No gluten...

When you dig into a big salad, you expect to be flushing your body full of essential vitamins and minerals. And while this may have been...

Lemonade is a classic summer staple, from BBQs to days by the pool. But often, many store-bought lemonades contain high amounts of sugar,...

Are you deficient in Vitamin D? Unfortunately, the answer is probably yes. But you’re not alone. According to a 2011 study, 41.6% of all...

The beer belly, the dad bod, the potbelly… Whatever term you prefer, the buildup of fat around a man’s abdominal region is a common...

Ever noticed how some of your friends can consume several alcoholic beverages without a hangover or ill effects? But others can get...

Ever wonder why you get a seemingly random breakout after a greasy, cheesy burger? The answer lies in your gut. Unbeknownst to many,...