We hear a lot about intermittent fasting and all of its many benefits. But, if you don't know the right way to fast, you could be missing...

For many of us, we too frequently find ourselves worrying about what food will do for our waistlines and not about what it will do for...

According to new research by the Harvard School of Public Health, yes! The study found that people who consume higher amounts of olive...

When you think about what’s causing your constipation, acid reflux, or IBS-like symptoms, most people don’t think about their bile. But...

Ever find yourself dreaming of the skin you used to have? Well, luckily for you, we have the solution. The Johnson Center is excited to...

Wouldn't it be nice if your body could be burning fat all the time? Well, the good news is that there are ways to fine-tune your body...

Have you heard of Acetyl L-Carnitine? Probably not. But you’re going to wish you had. This critical amino acid could actually be the key...

What if we told you there was a way to increase fat burning, decrease inflammatory biomarkers and oxidative stress, and improve insulin...

Getting bored of your morning cup of tea? Try switching it up by incorporating a cup of matcha! Not only does matcha taste great, it also...

Is the Fall fatigue starting to creep in already? Feeling exhausted, foggy-headed, and melancholy? NAD IV Therapy might be the solution...