If you're struggling to lose weight, you may be surprised to learn that your gut health might be part of the problem. The gut is home to...

When you’re feeling stressed and having a bad day, what kind of food do you crave? It’s probably warm pasta, cookies, chocolate, or...

Is your metabolism working for or against you? If you find yourself doing all the right things, yet still unable to lose weight, it's...

We’ve all been there, 2 pm hits, and all of a sudden you’re feeling exhausted. Motivation is gone. Energy is gone. You have no idea how...

If you commonly suffer from migraines, know that you’re not alone. Around 39 million Americans, including children, are all affected by...

Imagine a supplement that could benefit your longevity, brain health, immune system, cellular health, DNA stability, and the appearance...

We've all been there. After a late night or maybe too much sun, you wake with under-eye bags so big it seems like they may never...

What if we told you that cooking healthy, delicious dinners at home doesn’t have to be a long and complicated process? In fact, you can...

With this year’s long winter finally behind us, your body is probably running low on one very important vitamin- Vitamin D! According to...

We hear a lot about intermittent fasting and all of its many benefits. But, if you don't know the right way to fast, you could be missing...