Many people reach for a piece of dark chocolate when craving a sweet treat—especially on Valentine’s Day. It’s often seen as the...

Did you know that the foods you eat can either fuel inflammation or help fight it? While inflammation is a natural immune response that...

Let’s face it; between our rushed daily lives and strategic placement in grocery and convenience stores, and snack rooms, it’s tough to...

For years, the advice to enjoy a glass of red wine daily for heart health has been passed down like a cherished recipe. The idea that...

We all love a little sweetness in our lives, but what happens when sugar takes over? Sugar, particularly in the form of added sugars, has...

In a recent study highlighted by JAMA Network Open, olive oil has once again shown its remarkable potential in promoting health, this...

Compared to men, women are much less likely to eat enough protein throughout the day. This is a problem for numerous reasons, as too...

In today's fast-paced world, we're all guilty of reaching for those highly processed foods that are oh-so-convenient and undeniably...

What did you have for breakfast this morning? If your answer is “nothing”, you’re one of the 25% of Americans who skip breakfast every...

After this year’s long winter, your body is probably running low on one very important vitamin- Vitamin D! And you’re not alone. It’s...