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Foods That Fight Back: A Guide to Anti-Inflammatory Eating
Did you know that the foods you eat can either fuel inflammation or help fight it? While inflammation is a natural immune response that...
Ultra-Processed Foods: Why Some Are Worse Than Others
Let’s face it; between our rushed daily lives and strategic placement in grocery and convenience stores, and snack rooms, it’s tough to...
Rethinking the Glass: The Hidden Risks of Alcohol Consumption
For years, the advice to enjoy a glass of red wine daily for heart health has been passed down like a cherished recipe. The idea that...
Sugar Unseen: The Truth About Hidden Sugars in Your Food
We all love a little sweetness in our lives, but what happens when sugar takes over? Sugar, particularly in the form of added sugars, has...
Olive Oil: A Gateway to Better Brain Health?
In a recent study highlighted by JAMA Network Open, olive oil has once again shown its remarkable potential in promoting health, this...
Crush Cravings and Boost Energy: Why Protein is a Woman's Best Friend
Compared to men, women are much less likely to eat enough protein throughout the day. This is a problem for numerous reasons, as too...
Junk Food Blues: How Ultraprocessed Foods Affect Mental Health
In today's fast-paced world, we're all guilty of reaching for those highly processed foods that are oh-so-convenient and undeniably...
Why You Shouldn't Skip Breakfast
What did you have for breakfast this morning? If your answer is “nothing”, you’re one of the 25% of Americans who skip breakfast every...
Why You Probably Need More Vitamin D
After this year’s long winter, your body is probably running low on one very important vitamin- Vitamin D! And you’re not alone. It’s...
2023 Dirty Dozen and Clean Fifteen
Recently, the Environmental Working Group (otherwise known as the EWG), has released its updated list of the 12 “dirtiest” and the 15...
