Feel like you're doing all the right things? And still not reaching your fitness goals?
Do you ever feel like you're doing all the right things, working out every day, drinking lots of water, eating right, getting enough...
Coffee. Is it Good or Bad for You?
Determining whether one should drink coffee or give it up has been unclear due to the number of conflicting studies. Does coffee increase...
The Many Benefits of Molecular Hydrogen
Benefits of Molecular Hydrogen Molecular hydrogen or H2 gas is a very small neutrally charged molecule that has the ability to cross cell...
Dopamine and your Gut
Do you know if your depression/anxiety, low energy or sleepless nights are due to a neurotransmitter dysfunction or a gut dysfunction?...
Goal for 2017. Be Happy!
Happy 2017! I’m sure most of you have make resolutions for the coming year that involve losing weight, exercising more and taking better...