Can we talk about that voice in your head? You know the one — the voice that whispers, “You should be doing something,” every time you...

When it comes to exercise, many of us have our routines down to a science: we set our alarms, lace up our sneakers, and head out to hit...

*This post was updated on October 18, 2024 One of Dr. Johnson’s favorite ways to spend a cold, dark October night is by turning on a...

At The Johnson Center, we often see patients who feel like they've lost their spark due to fatigue, pain, or imbalances in their bodies....

At The Johnson Center for Health, we aim to offer holistic health solutions that empower you to achieve optimal well-being. From...

How many times do you look in a mirror and think, “I’m so fat and look terrible in this outfit", “I’m so ugly, I hate how I look” or ‘I...

Have you ever experienced brain fog, difficulty concentrating, or a general sense of mental sluggishness? When dealing with symptoms like...

In today's fast-paced world, we're all guilty of reaching for those highly processed foods that are oh-so-convenient and undeniably...

Think about how much time you spend looking at a screen. For most of us, we spend nearly the entire day in front of a screen- be it a...

We all have a unique sleep style- maybe you feel like you never need to sleep or maybe you're the one who can never get enough sleep. Our...