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2018 - Optimal Health
2018. Another great opportunity to start the journey you imagined for your life. Many people create new year’s resolutions, many don’t....
When Normal isn't Normal
When Normal Is a Warning Sign You feel it first when your health starts to break down; you just don’t function the way you used to....
Hack your Genes for Better Health
Ever wondered why two people can follow the same eating and exercise plan yet one loses weight and the other does not? It doesn't mean...
The Sun is Good for Your Health
My advice to everyone is to NOT be afraid of the sun. I’ve been taught and doctors today have been taught to tell their patients to...
