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Liver Spots & Cellular Deterioration
Look down at your hands, do you see any small, dark flat dots on your skin? Many of us know these pesky little spots as liver spots....
How to Eat for Your Neurotransmitters
Ever noticed how sometimes after a meal you feel motivated and mentally energized? While after other meals you feel drowsy or sluggish?...
What Can You Eat While Fasting?
Dr. Johnson frequently recommends time-restricted eating to her patients as a very beneficial way to increase longevity and obtain...
Why You Should End Every Day with a Passeggiata
It’s called a passeggiata, a short walk taken purely for pleasure, and many Italians do it multiple times a day, typically after meals....
How to Have a Healthy 4th of July
We know it can be hard to avoid breaking your usual nutritional habits on holidays, especially Independence Day- with hot dogs and cake...
dnaMD- What's Your Risk of Prostate Cancer?
For men in developing countries, prostate cancer is the most commonly diagnosed cancer. It’s one of the leading causes of cancer death in...
Why You Shouldn't Wait to Get Your Cognoscopy:
Everyone knows to get a colonoscopy when they’re around 45-50 years old for early screening for colon cancer. But what if there was a...
Millennials: The Unhealthiest Generation
Are you healthier than your parents were at your age? It’s easy to assume yes- medical advances and increased access to healthy food have...
You Can Turn Back the Aging Clock
Your Personalized Life Plan for Long and Healthy Living The Johnson Center is committed to helping you create and live your greatest...
Feel like you're doing all the right things? And still not reaching your fitness goals?
Do you ever feel like you're doing all the right things, working out every day, drinking lots of water, eating right, getting enough...
