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Tired All the Time? Here's What Your Body Is Trying to Tell You
Waking up tired even after a full night’s sleep can be frustrating and confusing. If you’re constantly battling fatigue despite hitting...
Move More, Live Longer: What the Science Says
Did you know that something as simple as moving more could add years to your life? According to a recent study published in the British...
Live Longer and Healthier With Virginia Beach’s Johnson Center for Health
There’s a difference between living longer and living healthier. Because if you live to 100 but are hit with debilitating disease at 80,...
Are You Fit Enough? Discover Easy Tests to Evaluate Your Fitness Level
How do you know how fit you really are? Are you fit enough? And how can you tell if your fitness is improving? Testing yourself is key....
How Negative Self-Talk Impacts Your Well-Being and What to Do About It
How many times do you look in a mirror and think, “I’m so fat and look terrible in this outfit", “I’m so ugly, I hate how I look” or ‘I...
Crush Cravings and Boost Energy: Why Protein is a Woman's Best Friend
Compared to men, women are much less likely to eat enough protein throughout the day. This is a problem for numerous reasons, as too...
Why You Probably Need More Vitamin D
After this year’s long winter, your body is probably running low on one very important vitamin- Vitamin D! And you’re not alone. It’s...
The Benefits of Spermidine
Imagine a supplement that could benefit your longevity, brain health, immune system, cellular health, DNA stability, and the appearance...
The Best Way to Lose Weight (and how to do it)
Wouldn’t it be nice if losing weight was as easy as gaining it? All that time spent in the gym and counting calories can quickly get...
Are You Working Out Too Much?
You won’t be surprised to hear that exercise is great for our bodies. Physical activity benefits bone health, weight control, heart...
