How often do you find yourself unwillingly jerked out of sleep around 3 AM? This annoying and unwanted nightly wake-up call plagues many...

Do you find yourself craving salty or sweet? Or, maybe both? The secret to your cravings is actually much deeper than you might think....

We’ve all been there. A stressful day can make you want to reach for that one extra cookie or glass of wine. And that’s totally normal!...

Excessive worrying, agitation, restlessness, fatigue, difficulty concentrating, irritability, tense muscles, insomnia, social avoidance,...

Are your testosterone levels normal? Probably not. It is estimated that roughly 40% of adult American men have low testosterone levels....

One of the most complex health-care decisions facing women today is whether or not to use prescription hormones for menopause. Most women...

Feeling off? Experiencing weight gain for no foreseeable reason? Having trouble sleeping? Or just feeling tired all the time? If this...

One surprising aspect of the Covid-19 pandemic is the differences in how the virus is affecting genders. As we discussed in our last...

Do you know if your depression/anxiety, low energy or sleepless nights are due to a neurotransmitter dysfunction or a gut dysfunction?...

Maintaining muscle is the Fountain of Youth. And losing it is a terrible option. By about age 40, you start to lose 1% of your muscle...