In this article, we are spotlighting a particular genetic condition that impacts those of Irish descent more than any other population-...

Going vegan can sound like a very enticing option- with great heath, environmental, and sustainability benefits. Veganism has undeniable...

The keto diet is one of the most hotly contested diets out there. While for some people, keto works exceptionally well- allowing them to...

Millions of years ago, when food was often scarce and famines were regular, it was beneficial for our ancestors to be able to eat more...

Through the continued coronavirus pandemic, the importance of having sufficient levels of Vitamin D should be at the forefront of our...

Ready to make a lasting change? It's time to abandon the latest fad diets and start committing to long-term health and wellness...

Determining whether one should drink coffee or give it up has been unclear due to the number of conflicting studies. Does coffee increase...

The scientific study of individualized genetics and nutrition is known as Nutritional Genomics or “Nutrigenomics”. Nutrigenomics is the...

Why Genetic Testing is Necessary Today With the popularity of the ketogenic and paleo diets for weight loss and health, more and more...

Most of us want to live into our 80’s and 90’s, as long as these years are spent in good health. Anti-aging researchers have made...