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What Can You Eat While Fasting?
Dr. Johnson frequently recommends time-restricted eating to her patients as a very beneficial way to increase longevity and obtain...
What's in Your Gluten-Free Bread?
When you think of a gluten-free alternative to your favorite baked good, you probably think it’s a healthier alternative. No gluten...
Why You Should End Every Day with a Passeggiata
It’s called a passeggiata, a short walk taken purely for pleasure, and many Italians do it multiple times a day, typically after meals....
dnaMD- How Well Can You Detox?
Everyone knows the human body is mostly made up of water. But did you know the second most abundant molecule in the human body is a...
How to Have a Healthy 4th of July
We know it can be hard to avoid breaking your usual nutritional habits on holidays, especially Independence Day- with hot dogs and cake...
dnaMD- The Genes Behind Your Vitamin D Deficiency
Are you deficient in Vitamin D? Unfortunately, the answer is probably yes. But you’re not alone. According to a 2011 study, 41.6% of all...
The Hidden Dangers of Using Antiperspirant
Ever take time to wash off your deodorant at the end of the day? Probably not. Yet the effects of a deodorant or antiperspirant don't...
Gut Health and Acne
In our second installment in Gut Health and the Skin, we are exploring the gut-related cases of acne. While most of us suffer through...
The Dangers of a Dad Bod
The beer belly, the dad bod, the potbelly… Whatever term you prefer, the buildup of fat around a man’s abdominal region is a common...
Hidden Toxins in Your Swimming Pool
Ever notice the “chlorine” smell that often accompanies you after a trip to your neighborhood pool? That smell isn’t actually chlorine....
