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Why You Should Be Practicing Cold Thermogenesis
Pop Quiz! What do taking cold showers, swimming in a freezing pool, and drinking ice-cold water all have in common? They’re all forms of...
5 Tips For a Healthy Halloween!
For many of us, Halloween can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...
Your 2021 Flu Season Questions, Answered!
One silver lining of our past two winters through the coronavirus pandemic was that the flu season was not as severe as years prior....
Why You Don't Need to Walk 10,000 Steps a Day
We’ve all been told a million times that taking 10,000 steps a day is necessary to reach optimal health. But have you ever questioned...
Why You Can't Lose Weight in the Gym
If you’ve found yourself struggling to lose weight despite exercising regularly, you’re not alone. Emerging research is demonstrating...
Feeling the Fall Fatigue? NAD IV Therapy is the Solution.
Is the Fall fatigue starting to creep in already? Feeling exhausted, foggy-headed, and melancholy? NAD IV Therapy might be the solution...
What Time of Day Should You Be Working Out?
When do you work out? In the morning, afternoon, or evening? Each time of day comes with its unique set of benefits and drawbacks. If...
Do you know the signs of inflammation?
More often than you think, your body is in an inflammatory phase. Inflammation can occur when you have a common cold, when you stub your...
The Real Reasons You're Overeating
We get it, sometimes it can just feel impossible to put down that extra slice of pizza or stop yourself from finishing your salad, even...
Are You One of the 1 in 3 American Adults with Prediabetes?
Did you know that one in three American adults may have prediabetes? To make matters worse, 84% of that one-third are unaware that they...
