We talk a lot about physical fitness, yet mental fitness is often forgotten. However, mental fitness is just as important as physical...

Our bodies are constantly fighting a battle to get enough nutrients. The air we breathe, the water we drink, and the food we eat are all...

If you read our blog on the importance of bile, you know just how vital it is to have proper bile production for optimal health....

Testosterone is Vitally Important for Women. For most women, worrying about testosterone levels is probably not at the forefront of your...

When you think about what’s causing your constipation, acid reflux, or IBS-like symptoms, most people don’t think about their bile. But...

Ever wondered how healthy you really are? And we're not talking about BMI, blood pressure, physical fitness, or even fasting glucose...

Ever find yourself dreaming of the skin you used to have? Well, luckily for you, we have the solution. The Johnson Center is excited to...

Wouldn't it be nice if your body could be burning fat all the time? Well, the good news is that there are ways to fine-tune your body...

You won’t be surprised to hear that exercise is great for our bodies. Physical activity benefits bone health, weight control, heart...

For many of us, Thanksgiving can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...