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Have You Been Neglecting Your Mental Fitness?
We talk a lot about physical fitness, yet mental fitness is often forgotten. However, mental fitness is just as important as physical...
The Benefits of IV Therapy
Our bodies are constantly fighting a battle to get enough nutrients. The air we breathe, the water we drink, and the food we eat are all...
Do You Know the Benefits of Digestive Bitters?
If you read our blog on the importance of bile, you know just how vital it is to have proper bile production for optimal health....
Benefits of Testosterone for Women
Testosterone is Vitally Important for Women. For most women, worrying about testosterone levels is probably not at the forefront of your...
The Hidden Root of Your GI Issues
When you think about what’s causing your constipation, acid reflux, or IBS-like symptoms, most people don’t think about their bile. But...
Do You Really Know How Healthy You Are?
Ever wondered how healthy you really are? And we're not talking about BMI, blood pressure, physical fitness, or even fasting glucose...
Yearning for Younger Looking Skin?
Ever find yourself dreaming of the skin you used to have? Well, luckily for you, we have the solution. The Johnson Center is excited to...
Want to Be a Fat-Burning Pro?
Wouldn't it be nice if your body could be burning fat all the time? Well, the good news is that there are ways to fine-tune your body...
Are You Working Out Too Much?
You won’t be surprised to hear that exercise is great for our bodies. Physical activity benefits bone health, weight control, heart...
6 Tips for a Healthy Thanksgiving
For many of us, Thanksgiving can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...
