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How Negative Self-Talk Impacts Your Well-Being and What to Do About It
How many times do you look in a mirror and think, “I’m so fat and look terrible in this outfit", “I’m so ugly, I hate how I look” or ‘I...
Mind Games: Unleash Your Brain's Potential for Better Workouts
Let's face it: we all know that exercise is good for us. It's like a magic pill for our overall health and well-being. But here's the...
Adult Acne Unmasked: Conquering Inflammation for a Clear Complexion
One unfortunate facet of adulthood that we’ve all had to accept is that acne doesn’t stop after teenagehood. Post-adolescent acne, acne...
Organic Mineral Sunscreen: Your Skin's Best Defense
Hey there, sun-loving friends! It's time to slather on that sunscreen and soak up the sun safely. But with so many options on the market,...
Junk Food Blues: How Ultraprocessed Foods Affect Mental Health
In today's fast-paced world, we're all guilty of reaching for those highly processed foods that are oh-so-convenient and undeniably...
How to Master Your Metabolism
Metabolism tends to be a buzzword in the health and fitness communities. It's often thrown around with complaints of not being able to...
Why You Shouldn't Skip Breakfast
What did you have for breakfast this morning? If your answer is “nothing”, you’re one of the 25% of Americans who skip breakfast every...
Why You Probably Need More Vitamin D
After this year’s long winter, your body is probably running low on one very important vitamin- Vitamin D! And you’re not alone. It’s...
What you need to know about mold and its impact on your health
Have you been feeling more tired lately? Finding difficulty in memory, focus, and concentration? Or maybe even experiencing dizziness...
Is Your Gut Preventing You From Losing Weight?
If you're struggling to lose weight, you may be surprised to learn that your gut health might be part of the problem. The gut is home to...
