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Time Restricted Eating
Time restricted eating is the research done by Dr. Satchin Panda of the Salk Institute looking at restricting eating based on circadian...
2018 - Optimal Health
2018. Another great opportunity to start the journey you imagined for your life. Many people create new year’s resolutions, many don’t....
When Normal isn't Normal
When Normal Is a Warning Sign You feel it first when your health starts to break down; you just don’t function the way you used to....
Hack your Genes for Better Health
Ever wondered why two people can follow the same eating and exercise plan yet one loses weight and the other does not? It doesn't mean...
What you Don't Know CAN Hurt You
Why you must get the Right Thyroid Tests Thyroid is one of the most vital hormones in your body and unfortunately one of the most under...
The Sun is Good for Your Health
My advice to everyone is to NOT be afraid of the sun. I’ve been taught and doctors today have been taught to tell their patients to...
The Experts Agree: Testosterone is Safe and Effective for Men's Health
The controversy and concern of men taking Testosterone (T) was finally laid out and published in the Mayo Clinic Proceedings 2016....
