It’s been a stressful year, no doubt. And for many, it keeps getting harder and harder to bounce back after a stress response. This is...

Weight Watchers (WW) is one of the most popular weight-loss programs in the world. WW has caught the attention of millions of people,...

Are you healthier than your parents were at your age? It’s easy to assume yes- medical advances and increased access to healthy food have...

We are overloaded with the signs and symptoms of an unhealthy gut. And for good reason. Nearly 61% of Americans report having at least...

Have you noticed changes in your menstruation following a COVID-19 infection or vaccination? If yes, you’re not alone. Women around the...

Ever wonder why some people feel calm and relaxed after using marijuana, while others feel anxious and paranoid? The answer may lie in...

How’s your hair doing? Have you noticed more hair falling out lately? If you have, you’re not alone. 34% of women and 67% of men are...

The UCP1 gene is another gene that can determine how your body stores fat- similar to the FTO gene . The UCP1 gene relates to how...

Excessive worrying, agitation, restlessness, fatigue, difficulty concentrating, irritability, tense muscles, insomnia, social avoidance,...

In our blog on Chronic COVID & the Brain, we gave an overview on chronic COVID-19 and the importance of mitochondrial health. But the...