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The Mental Benefits of Horror Movies
*This post was updated on October 18, 2024 One of Dr. Johnson’s favorite ways to spend a cold, dark October night is by turning on a...
Rethinking the Glass: The Hidden Risks of Alcohol Consumption
For years, the advice to enjoy a glass of red wine daily for heart health has been passed down like a cherished recipe. The idea that...
The Ultimate Guide to Sustainable Weight Loss
Wouldn’t it be nice if losing weight was as easy as gaining it? All that time spent in the gym and counting calories can quickly get...
Sugar Unseen: The Truth About Hidden Sugars in Your Food
We all love a little sweetness in our lives, but what happens when sugar takes over? Sugar, particularly in the form of added sugars, has...
Olive Oil: A Gateway to Better Brain Health?
In a recent study highlighted by JAMA Network Open, olive oil has once again shown its remarkable potential in promoting health, this...
Timing Matters: The Impact of Meal Times on Cardiovascular Risk, Especially in Women
In a groundbreaking new study, researchers have uncovered compelling evidence that suggests that the timing of our daily meals plays a...
Age Defier: Fitness Secrets of a 92-Year-Old Trailblazer
As the sands of time continue to flow, questions surrounding the biology of aging persist. Are the physical slowdowns and declines in...
7 Tips for a Healthy (and Happy) Thanksgiving!
For many of us, Thanksgiving can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...
Hacking Happiness: Harnessing the Power of Happy Hormones
What if we told you there was a way to boost your happiness throughout the day? No, we can’t help you rid your day of annoying neighbors...
How to Beat the Summer Bloat
This summer has been hotter than ever and, for many of us, this heat wave has come with one unfortunate side effect. No, we’re not...
