Have you been feeling more tired lately? Finding difficulty in memory, focus, and concentration? Or maybe even experiencing dizziness...

Many people, including Dr. Johnson, tend to grab a piece of dark chocolate when looking for a guilt-free sweet treat. But unfortunately,...

Have you been feeling more tired lately? Finding difficulty in memory, focus, and concentration? Or maybe even experiencing dizziness...

When your body becomes overloaded with toxins, it will send you signals that detoxification is needed, pronto! Weight gain, skin...

When you dig into a big salad, you expect to be flushing your body full of essential vitamins and minerals. And while this may have been...

Ever notice the “chlorine” smell that often accompanies you after a trip to your neighborhood pool? That smell isn’t actually chlorine....

Now that the weather is finally warming up, take a break from your computer screen and restrictive shoes, and head outside barefoot to...

Excessive worrying, agitation, restlessness, fatigue, difficulty concentrating, irritability, tense muscles, insomnia, social avoidance,...

In our blog on Chronic COVID & the Brain, we gave an overview on chronic COVID-19 and the importance of mitochondrial health. But the...

The importance of vitamins and minerals has long been at the forefront of diet and nutrition. While these micronutrients are very...